top of page

What is Life Coaching?

Life Coaching

Life coaching is a powerful personal development process that helps you gain clarity, identify current challenges and obstacles, create goals and take the action needed to unlock your potential and achieve what you want out of life.

It is based on the idea that each of us is the expert of our own lives and that the coach (me) acts as a guide.

New Life Old Life signpost

That is, someone who provides you with an outside perspective that you would not otherwise consider, offering you insights, support and accountability.

Life coaching is a collaborative and supportive partnership between you and your coach which serves to help you live a more fulfilling and meaningful life.

What is the difference between Transformational & 
Transactional Life Coaching?

Work Life Balance

Transformational life coaching is a holistic approach to personal and professional growth, focusing on helping you achieve a transformational shift in your life. It focusses on who you are and who you want to become, and helps you to create your own, new reality. It is an empowering journey of self discovery that encourages growth, helps you gain clarity and set meaningful goals  and create lasting changes that leads you to a more fulfilling and successful life.

Transactional life coaching, is focussed on helping you achieve specific goals and objectives in a systematic way; helping individuals work through a specific problem or issue and provides short-term guidance and support to help them reach the desired outcome.

Both approaches can be used to help you create the life you want for yourself.

I specialise in transformational life coaching and  use the New Insights Life Coaching System™ 

as a  structured and flexible framework for our coaching sessions.

To find out more about the benefits of life coaching, click here,

New Endeavours Life Coaching

New Endeavours Life Coaching offers you The New Insights Life Coaching System which is a structured, solution-focussed approach to personal development, that is tailored to a your specific needs and aims to help you make positive and lasting changes in all or specific areas of your life.

What can I expect?

You can expect a series of coaching sessions where we work in partnership every week or fortnight (whichever works best for you) during which you are taken from reflecting on your current life, goal and resources, right through to uncovering your life purpose, celebration of your achievements and identifying what you want out of life over the longer-term. Ongoing support to keep you on track with telephone/text/email support to help you in between sessions, and a lifetime subscription to the New Insights Newsletter and blog.

In addition, if you feel the program isn't for you after the first three sessions, you can also expect a 100% money back guarantee!

New Endeavours Coaching Packages

New Endeavours offers three life coaching programs:


Pathfinder - gain clarity and direction

Momentum builder - uncover what is holding you back and get unstuck

Live your best life - reinvent your life and create a life you want!

New Endeavours life coaching is a flexible and affordable way to invest in yourself and your future. You can choose one of the three packages, or from one of the other options that suit your budget and schedule.


New Endeavours life coaching is a journey of self-discovery, transformation, and fulfilment. It is an opportunity for you to create the life you deserve!

How does it work?

Each of the thirteen topics (or mini-interventions) we cover in the full life coaching program builds on the previous one and helps you identify and address thinking patterns, beliefs and behaviours that are limiting you from moving forward in life or stopping you from realising your goals and potential.

Regardless of which program you choose, we always start with looking at the eight different areas of your life: vocation/business/career, money, spiritual, emotions, partner, family and social life, health and personal development. You identify where you are in each of the eight life areas and then choose three life areas that you specifically want to focus on and set some goals for the future forming a clear direction for yourself and where you would like to be in six months’ time.

Proven tools and techniques are used to enable you to overcome unhelpful thought patterns, and beliefs so that you can achieve yours goals (regardless of whether they are personal or professional), improve your self-confidence, self-esteem and self-efficacy. Over time you learn new skills, strategies, and tools that will help you create the life you want. It is empowering and builds on your strengths and allows you to address and eliminate those beliefs and behaviours that limit you, hold you back, and prevent you from achieving success (whatever that means to you). It will help you to make lasting positive change in all areas of your life. It provides you with a vision of achieving your goal, with the results and future satisfaction of a better-quality life, and a support system to get there. 


If you are ready to take the first step, contact me today and book your free consultation. I look forward to hearing from you and helping you achieve your dreams😊.

If you change nothing, nothing will change

What Life Coaching is NOT!

Counselling & Therapy

Life coaching in NOT counselling or therapy!


  • Counselling and other forms of therapy (such as psychotherapy) are focussed on the past to understand the present.

  • Counsellors and Therapists are trained mental health professionals who can diagnose and treat mental health conditions, such as depression, anxiety, trauma or addiction. 

  • They provide crisis intervention.

Life Coaching

Life coaching IS solution-focussed!

  • It focuses on the present and the future, rather than the past.

  • Transformational life coaching focusses on your personal development and growth and will help you to transform your life in many meaningful ways.

  • With life coaching you take back control and take action towards what you want to achieve in life.

  • Life coaching helps you identify and describe unhelpful or limiting behaviours and beliefs so you can work to change them.

  • If you are feeling stuck, then it helps you get moving again.

Benefits of Life Coaching

Achieve a balance between your personal and professional life.

Be better able to communicate your needs and wants, and to understand the needs and wants of others.

Nurture, deeper and more meaningful relationships with yourself, others, and the world around you.

Helps you take back control and initiative so you can start thriving rather than just surviving!

Experience more joy, fulfilment, and satisfaction across all areas of your life.

Finding your purpose and passion.

Become more aware of your thoughts, feelings, and behaviours so you are able to better understand why you do the things you do and make better choices that are in alignment with your values.

Learn how to manage your thoughts and emotions in a more effective way, enabling you to manage stress better and keep a more positive outlook on life.


Break free from limiting beliefs and habits.

Improve your overall well-being as you will be more in touch with your true self and what you want out of life.

Increase your motivation and productivity.

Enhance your interpersonal skills.

Improve decision-making.


Gain greater problem-solving skills.


Learn and develop new skills and strategies to cope with, and overcome, challenges and obstacles to achieving success.

Provides you with a sense of direction and motivation to move forward.

Enables you to take purposeful actions towards living your best life.

​Build greater self-confidence and self-esteem.

Develop your emotional intelligence and resilience to adversity.

Cultivate a growth mindset and a positive attitude.

Reconnect with your inner self,

reducing your reliance on external validation.

Feel empowered by regaining your inner power and personal responsibility.

Foster resilience against adversity.


Identify your strengths and values and learn how to use them to overcome challenges.

Helps you create a vision and a plan for your future.

Helps you to clarify your goals, values, beliefs, and priorities.

Assists you to create and implement a realistic and achievable plan to reach your desired goals.

Provides you with accountability and support: helping you to stay on track and make progress as you work towards your goals.

bottom of page