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Recommended Reading, Podcasts & Websites

Perimenopause, Menopause and Post-menopause

Recommended Books

Preparing for the Perimenopause and Menopause Book Cover
Dr Louise Newson (2021). Preparing for the Perimenopause and Menopause. Penguin Random House, UK. 

"Dr Newson will demystify the menopause, show why every woman should be perimenopause-aware, regardless of their age and equip you with evidence-based advice and practical tips"

Recommended Websites

The Menopause Exchange

"The Menopause Exchange provides free independent and practical advice about the perimenopause, menopause, midlife and post-menopausal health, based on expertise and evidence."

Recommended Podcasts

Metabolism & Menopause Podcast

Stephanie Crassweller

Life Coaching and Personal Development

Recommended Books

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