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Menopause Wellness Program

To provide a framework and some structure, the Menopause Wellness program follows a loose format with each session focussing around a particular theme, such as symptoms, sleep, and nutrition. During the first session we look at how the perimenopause, menopause or post menopause is affecting you and your life, and identify the area that you want to tackle the most and why.

This framework is NOT set in stone...sessions need to be flexible and responsive to you and your needs. This means that we can easily adapt your sessions in  a way that suits you the best. 

The best way to find out how is to book a FREE 30 minute session so we've got plenty of time to talk it over. 


Price per session is £50.

Menopause Wellness Program Format & Session Themes 

Menopause Wheel

Meno Wellness Wheel

Session 1

Menopause symptoms

Session 2

Hot flush & Menopause symptoms
Menopause & Relationships


Session 3

Sleep and Fatigue

Session 4

Night Sweats
Menopause & Healthy Nutrition


Session 5


Session 6

Menopause & being stressed out
Menopause & Activity

Activity & Exercise

Session 7

Workplace, Career or Vocation

Session 8

Menopause symptoms  & the workplace
HRT - patch

Traditional & Alternative Treatments

Session 9

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