top of page
New Endeavours Life Coaching Logo.png

Menopause Wellness Program

To provide a framework and some structure, the Menopause Wellness program follows a loose format with each session focussing around a particular theme, such as symptoms, sleep, and nutrition. During the first session we look at how the perimenopause, menopause or post menopause is affecting you and your life, and identify the area that you want to tackle the most and why.

​

This menopause wellness program is NOT set in stone...sessions need to be flexible and responsive to you and your needs. This means that we can easily adapt your sessions in  a way that suits you the best. 

​

The best way to find out how is to book a FREE 30 minute session so we've got plenty of time to talk it over. 

 

Price per session is £50.

Menopause Wellness Program Format & Session Themes 

Menopause Wheel

Meno Wellness Wheel

Session 1

Menopause symptoms

Session 2

A woman experiencing menopausal symptoms sitting with a glass of water in one hand & pulling her sweaty top away from her front.
A midlife couple holding each other.

Relationships

Session 3

Sleep and Fatigue

Session 4

A woman lying in bed awake having a night sweat.
A picture of eggs, fish, meat, rice, vegetables, fruit and cheese.

Nutrition

Session 5

Stress

Session 6

A sign saying 'stressed out?' next to a big red button with PUSH written on it.
People outside stretching their arms out to the sides in an exercise class.

Activity & Exercise

Session 7

Workplace, Career or Vocation

Session 8

Woman, frowning, with her hands at her temples, eyes closed & sitting in front of a laptop.
A woman putting a Hormone Replacement Patch on her arm.

Holistic Menopause Remedies:
Traditional & Alternative Treatments

Session 9

bottom of page